LET'S JUST TALK! ... anxiety and depression support groups
Please also see www.sadag.org for online support groups.
If you are struggling with anxiety or depression, we have a support group that could help you.
If your sleep is erratic, you feel nervous or anxious, you battle to concentrate and feel irritable or out of control, or you literally feel like you can’t breathe you might be struggling with anxiety and / or depression.
These Let's Just Talk! support groups are led by trained volunteer lay counsellors. They will give you practical tools to manage your anxiety and share your journey with others.
No need to sign up, just come along.
Ballito - Grace Ballito, contact 0635285129 or mail firstname.lastname@example.org for meeting times
Durban North - Grace Riverside, Thursdays 1830-2030
Please note that weekly groups may close over the festive season. Please mail email@example.com to confirm dates close to Christmas and New Year.
Please also contact the SADAG 24 Hour Toll Free Line - 0800 456 789 for assistance.